Organic Black Rice (Chak Hao)

What Exactly Is Black Rice?

At its core, what is black rice? It’s simply a whole-grain rice that keeps its outer bran layer intact. That dark purple-black color comes from anthocyanins, the same pigment found in berries. Unlike polished white rice, this version stays unrefined, which means the nutrients remain where they belong.

People also search for forbidden black rice, and it’s the same thing, just a different cultural name. What matters is the quality and how naturally it’s grown. The grain we use at Lush Living comes from small farmers who follow organic practices, so the rice grows without synthetic chemicals or polishing.

In the North-East, especially in Manipur’s Himalayan hill region, this rice is known as Chak Hao, a traditionally grown variety with a naturally rich aroma and deep purple color.

Nutrition: What’s Inside This Grain

If you look at the nutritional breakdown, you’ll see why so many health-conscious consumers are moving toward organic black rice. It’s richer in fiber than regular rice, and the natural antioxidants give it an advantage over most grains on the plate.

A single serving contains meaningful amounts of protein, iron, and magnesium. Anyone checking black rice calories will be relieved to know it’s filling without feeling heavy, which often helps with weight control.

Health Benefits of Black Rice

If we talk about black rice benefits then we know they’re not just looking for buzzwords. These are the real advantages:

• It supports steady blood sugar levels
• The fiber helps digestion
• The antioxidants help the body deal with inflammation
• Many users notice better skin texture over time
• It keeps you full for long periods
• It works well for people trying to reduce polished grains

Black Rice can be good for the skin because its natural anthocyanins support overall skin health. When you eat it regularly, the slow-digesting carbs and steady micronutrients help keep your energy stable through the day, and that balance often reflects in the skin as well.

Black Rice Benefits And Side Effects You Should Know

Even healthy foods don’t suit everyone. Black Rice is high in fiber, so it can feel heavy on the stomach if eaten in large amounts at once. Eating it without rinsing and soaking may cause mild bloating. Soaking and rinsing the grains properly before cooking usually prevents any discomfort and makes it easier to digest.

Black Rice vs Brown Rice

A lot of people compare black rice vs brown rice, and while both have their fans, there are a few differences worth noting. Brown rice is mild and lighter in flavor. Black rice is nuttier and richer. The fiber levels are close, but the antioxidant value in black rice is noticeably higher because of its color. It cooks differently too, taking a bit more soaking time.

It is also called black basmati rice, although true basmati is long-grain by nature. Black rice tends to be slightly shorter and plumper, but the idea is the same: a naturally aromatic and nutrient-dense grain.

How to Cook Black Rice

To cook black rice, rinse it a couple of times and soak it for at least an hour. For every cup of rice, two and a half cups of water usually work well. If you’re using a pressure cooker, one whistle on medium flame and a few minutes of resting time is enough.

Where You Can Use It

Plenty of users search black rice recipe ideas, and once you try it, more ideas come naturally. Many enjoy it as porridge in the morning, while others cook it with vegetables for a hearty bowl. It even works beautifully in desserts like kheer or in salads with fresh greens. When you get the hang of the texture, black rice starts feeling endless.

Black Rice Price in India

If you’ve ever checked black rice price in India, you’ll notice it varies quite a bit. The grain isn’t produced at the same scale as white rice. It needs more care, the farmers who grow it are fewer, and the crop yield is smaller. That’s why the black rice price per kg is higher than polished varieties.

At Lush Living, we keep the pricing fair while making sure the quality stays high. The grain is sourced directly from farmers so the freshness and nutrition remain intact.

Why Lush Living Black Rice Stands Out

Lush Living Black Rice are naturally grown grains without unnecessary processing. The rice we pack is from farms that follow organic principles. It’s unpolished, slow dried, and handled carefully so it reaches your kitchen in its natural state. Every batch is checked for purity, and the color shows up exactly as it should when cooked.

Buying Black Rice Online

Anyone trying to buy black rice online usually wants two things: authenticity and freshness. Getting it from a trusted source like Lush Living saves you from polished or dyed grains that sometimes appear in the market. When you choose organic farm-origin rice, the difference in taste and texture becomes clear with the first bowl you cook.

FAQs – Black Rice (Chak Hao) by Lush Living

1. Is black rice good for diabetes?

Yes. Black Rice is a whole grain with slow-digesting carbohydrates and high fiber content. This helps regulate blood sugar levels naturally, making it suitable for people managing diabetes. The antioxidants and anthocyanins in Chak Hao may also support overall metabolic health.

2. Can black rice help in weight loss?

Black Rice can be a healthy part of a weight-loss diet. Its fiber-rich grains keep you full for longer, reduce overeating, and provide steady energy. When combined with balanced meals, it supports gradual and sustainable weight management.

3. Does black rice need soaking?

Yes, soaking is recommended. Rinse the rice thoroughly and soak it for 30–60 minutes before cooking. Soaking softens the grains, reduces cooking time, and helps improve digestibility, minimizing bloating.

4. Which is better: black rice or brown rice?

Both are nutritious, but Black Rice has higher antioxidant content due to its anthocyanins. It has a nuttier flavor, slightly richer texture, and similar fiber content compared to brown rice. Black Rice also provides additional micronutrients that may benefit skin and heart health.

5. Is black rice gluten-free?

Yes, Black Rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.

6. What is the difference between organic and regular black rice?

Organic Black Rice, like Lush Living Chak Hao, is grown without synthetic pesticides or fertilizers. Regular black rice may be conventionally farmed and sometimes polished, which can reduce nutrients. Organic rice retains its natural antioxidants, flavor, and full health benefits.

7. Where does Lush Living Black Rice come from?

Our Black Rice comes from Manipur’s Himalayan hill region, where Chak Hao is grown naturally by small-scale farmers using traditional, organic methods.

8. How is Lush Living Black Rice processed?

We use minimal processing. The grains are unpolished, slow-dried, and carefully packed, ensuring the natural nutrients and color remain intact.

9. What is the price of Lush Living Black Rice?

The price reflects its organic quality, authenticity, and direct sourcing from Himalayan farms. Check the product page for the latest price and any offers.

10. Can I buy Lush Living Black Rice online?

Yes, it’s available for purchase directly on our website. Simply add the product to your cart, complete checkout, and we deliver fresh, organic Chak Hao straight to your home.

11. How should I store Black Rice?

Store in an airtight container in a cool, dry place. Proper storage keeps it fresh, preserves nutrients, and prevents moisture from affecting the grains.